The Golden Superfruit

Unveiling the Nutritional Riches and Multifaceted Health Benefits of Seabuckthorn

Abstract

Seabuckthorn, binomially named Hippophae rhamnoides L., is widely recognised as a nutritional powerhouse due to its exceptional nutrient profile. This hardy shrub produces small, tart berries packed with an array of vitamins, minerals, and bioactive compounds. Seabuckthorn berries are particularly rich in vitamin C and also contain significant amounts of vitamins A and E, as well as B-complex. The berries are an excellent source of essential fatty acids, including the rare omega-7 fatty acid, which is believed to support skin health and mucous membrane integrity. It has also garnered significant attention owing to its potential anticancer properties. The plant contains a rich array of bioactive compounds, including flavonoids like quercetin, carotenoids, and tocopherols, which have been associated with the induction of apoptosis in cancer cells and suppression of angiogenesis, which demonstrates promising antiproliferative and antitumor effects in assorted studies. However, its use as an anti-cancer agent requires further research elucidation for understanding its advantages over conventional cancer therapies. This review article unveils the unique nutritional composition of Seabuckthorn and its significance as a functional food, covering its potential applications in promoting overall health and addressing specific nutritional deficiencies.