A Human Saliva Quality and Holistic Practices A Review on the Effects of Meditation, Dance and Exercise

Abstract

This review article provides an overview of the effects of meditation, dance, and exercise on human saliva quality. Physical and mental fitness is essential for overall well-being, and engaging in these activities has been shown to promote physical and mental health. However, with the decline in physical activity due to technological advancements, stress has become a prevalent issue in modern society. Meditation, dance, and exercise have emerged as effective strategies for stress management. Stress levels can be measured through biomarkers, including those found in blood and saliva. Saliva may serve as a potential indicator of stress levels. Saliva contains various components that can serve as biomarkers for detecting systemic diseases and assessing overall health. Exploring the changes in saliva composition and understanding the physiological significance in response to meditation, dance, and exercise can provide valuable insights into the mechanisms underlying their positive effects on health. Saliva biomarkers have been associated with stress, inflammation, immune function, and even neurodegenerative disorders. Therefore, investigating the impact of these practices on saliva quality can uncover novel connections between mind-body interventions and overall well-being. This review highlights the importance of considering saliva as a valuable biofluid and encourages further research on salivary biomarkers in the context of meditation, dance, and exercise to expand our understanding of their therapeutic potential and optimise health outcomes.